baja342's Journal, 16 December 2011

271.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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493 kcal

Fat: 14.27g | Prot: 16.96g | Carb: 82.53g.   Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A and Protein), Cinnamon Burst Cheerios. Snacks/Other: Mountain Trail Mix. more...

3420 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...