Weigh In record (no journal entry) for 17 July 2016
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142.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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1450 kcal
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Fat: 63.08g | Prot: 47.39g | Carb: 192.28g.
Breakfast: Friendly Farms Almond Milk Original, Multi grain Cheerios 016000487697, Friendly Farms vanilla caramel, Coffee. Lunch: Clover Valley Cheese & Crackers, Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Scarlotta Seedless Red Seedless Grapes, Strawberries, 2% Fat Milk, Chocolate Syrup, Andy's Fried Rice, Soy-Sesame Sauce, Golden Sesame Tofu. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Millville Trail Mix Fruit & Nut Bars. more...
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2246 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour, Driving - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Pilates - 30 minutes. more...
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losing 2.8 lb a week
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