jkmass17's Journal, 17 July 2016

141.4 lb Lost so far: 12.7 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 73.26g | Prot: 116.31g | Carb: 75.02g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nutritious Living Hi-Lo Vanilla Almond Cereal. Lunch: Lettuce, Souper Salad Celery, Trader Joe's Tuna Salad. Dinner: Deli Turkey or Chicken Breast Meat, Saag's German Brand Bologna, Beef Pastrami (Cured), Sliced Ham (Regular, Approx. 11% Fat), Provolone Cheese. Snacks/Other: Kroger Carbmaster Banana Cream Pie Yogurt, Reddi-wip Original Whipped Light Cream, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Ice Breakers Duo, Planters Whole Cashews, Ice Breakers Duo, Jack Link's Original Beef Jerky, Dry Roasted Peanuts (with Salt). more...

2258 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Running - 10/mph - 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...