Coldcaffiene's Journal, 17 July 2016

Have lost all motivation
😢
221.9 lb Lost so far: 29.1 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2016:
1120 kcal Fat: 57.00g | Prot: 45.00g | Carb: 111.00g.   Dinner: Heluva Good French Onion Sour Cream Dip, Publix Cuban Sandwich, Ruffles Reduced Fat Potato Chips. more...
3879 kcal Activities & Exercise: Bathing - 30 minutes, Hanging Laundry - 30 minutes, Watching TV/Computer - 6 hours, Working - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
losing 3.7 lb a week

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