Weigh In record (no journal entry) for 16 December 2011
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113.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1177 kcal
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Fat: 25.63g | Prot: 121.31g | Carb: 122.96g.
Breakfast: 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Lime Juice, Arugula Lettuce, Tomatoes, chipotle molido, Sweet Red Peppers, aderezo italiano, Tilapia (Fish). Snacks/Other: Clementines, Raspberries, Original Frozen Yogurt (Medium), Almonds, Triple Whey Protein. more...
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1724 kcal
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Activities & Exercise:
24 Hr Fitness - 1 hour and 3 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 9.3 lb a week
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