Weigh In record (no journal entry) for 17 July 2016
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211.6 lb
Lost so far: 17.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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3269 kcal
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Fat: 163.02g | Prot: 166.26g | Carb: 293.71g.
Breakfast: Manzana, Huevo Frito, San Rafael Jamón De Pavo Real, La Costeña Salsa Catsup, Lala Leche Deslactosada, Miel, Plátano, Canela. Lunch: Lechuga, Costillas de Cerdo con Salsa Barbacoa, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Dinner: Sánduche de Jamón y Queso, Quesadilla. Snacks/Other: Plátano. more...
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3825 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Standing - 3 hours and 25 minutes, Walking (slow) - 2/mph - 58 minutes, Sitting - 11 hours and 43 minutes, Sleeping - 7 hours and 6 minutes. more...
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steady weight
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