Weigh In record (no journal entry) for 17 July 2016
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228.1 lb
Lost so far: 10.9 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 July 2016:
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1662 kcal
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Fat: 63.23g | Prot: 80.80g | Carb: 191.70g.
Breakfast: Bacon (Cured, Baked, Cooked), Fried Egg, Meijer fresh whole wheat mini bagel, Coffee-Mate Hazelnut Coffee Creamer, 2% Fat Milk. Dinner: Knorr Chicken Flavor Rice & Pasta Blend, Logan's Roadhouse Grilled Vegetable Skewer, Cooked Mushrooms (from Fresh), Skoulakis Marinated Chicken Breast Kabobs. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Starbucks Madeline Cookies, Breyers CarbSmart Chocolate Ice Cream, Outshine Simply Yogurt Bar. more...
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3241 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Housework - 30 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Desk Work - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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AGGIE COLEMAN's weight history
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