Weigh In record (no journal entry) for 16 December 2011
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187.4 lb
Lost so far: 47.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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707 kcal
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Fat: 34.64g | Prot: 25.85g | Carb: 70.00g.
Breakfast: Calorie Free Sweetener, Coconut Creme, Coffee (Brewed From Grounds). Dinner: Soft & Smooth Whole Grain White Hamburger Buns, 100% Pure Beef Hamburger Patties, coconut rice. more...
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losing 2.8 lb a week
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shauname's weight history
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