Weigh In record (no journal entry) for 17 July 2016
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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1406 kcal
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Fat: 85.51g | Prot: 46.54g | Carb: 74.57g.
Breakfast: Coffee with Milk, One A Day VitaCraves Gummies. Dinner: Raspberries, Choceur Dark Chocolate, Strawberries, Whipped Heavy Cream (Unsweetened), Calavo Avocado, Silk Pure Coconut Coconut Milk - Original, Rum, Mozzarella Cheese (Whole Milk), Malibu Coconut Rum, Libby's Pineapple Juice, Zucchini, Beef Steak, Olive Oil, Lettuce Salad with Assorted Vegetables. more...
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losing 1.4 lb a week
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