akara's Journal, 16 December 2011

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Weigh In record (no journal entry) for 16 December 2011

146.2 lb Lost so far: 19.8 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2011:

745 kcal

Fat: 15.46g | Prot: 95.85g | Carb: 67.18g. Breakfast: strawberry crunch bar. Lunch: Chili Nacho Cheese Puffs, Medifast Tropical Punch. Dinner: Chicken (Skin Not Eaten), Spinach. Snacks/Other: Chocolate Chip Soft Bake, Chai Latte. more...

2242 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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akara's Journal, 16 December 2011

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