Weigh In record (no journal entry) for 17 July 2016
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199.0 lb
Lost so far: 3.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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914 kcal
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Fat: 26.80g | Prot: 21.40g | Carb: 147.80g.
Breakfast: Dunkin' Donuts Blueberry Muffin, Dunkin' Donuts Caramel Swirl Latte. more...
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gaining 4.9 lb a week
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