Weigh In record (no journal entry) for 16 December 2011
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205.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1884 kcal
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Fat: 80.93g | Prot: 79.89g | Carb: 216.54g.
Breakfast: Butter Whipped (Salted), Multigrain Bread, Coffee, Coffee Cream. Lunch: Vanilla Puddings, Chicken Breast (Skin Not Eaten), Almonds, Grapes, Crispy Noodles, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter, Sour Dough Bread, Salmon. Snacks/Other: Peanut Butter Cookies (Soft Type), Milk Chocolate Kisses, Ambrosia, Sweet or Dark Chocolate, Apples, Carrot Cake with Icing. more...
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losing 9.1 lb a week
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