Weigh In record (no journal entry) for 17 July 2016
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200.6 lb
Lost so far: 63.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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1224 kcal
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Fat: 32.25g | Prot: 57.23g | Carb: 172.19g.
Breakfast: Elegê Leite Semidesnatado, Toddy Achocolatado, Polenghi Creme de Ricota Light, Plus Vita Pão de Forma Integral, Margarina. Lunch: Massa Leve Panqueca de Carne Aos Molhos, Schweppes Citrus (Lata), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Quero Feijão Carioca, Arroz Branco. Dinner: Sobremesa de Gelatina. Snacks/Other: Nescafé Tradicional, Pipoca Branca (em Óleo), Naturale Granola Cereais e Frutas. more...
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2695 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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 Comments
Aaaaaeeee e o ponteiro baixou 👏👏👏👏👏
17 Jul 16 by member: morena_show30
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17 Jul 16 by member: jhonatas
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17 Jul 16 by member: projetoesqueleto
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É gente... Baixou, mas já subiu novamente, esse saliente! Últimos dois quilos phoda de perder, meu Deus!
18 Jul 16 by member: asdfonsecaz
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