Weigh In record (no journal entry) for 17 July 2016
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245.2 lb
Lost so far: 2.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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2103 kcal
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Fat: 83.41g | Prot: 133.37g | Carb: 193.00g.
Breakfast: HEB Croissant, Coffee (Brewed From Grounds), Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Luby's Black Eyed Peas, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Krusteaz Corn Bread. Dinner: Doritos Cool Ranch Tortilla Chips, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni, Chicken Breast (Skin Not Eaten). more...
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losing 7.0 lb a week
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