Weigh In record (no journal entry) for 17 July 2016
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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580 kcal
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Fat: 18.16g | Prot: 51.35g | Carb: 51.52g.
Breakfast: 可口可樂 可樂, 鸡汤. Lunch: 可口可樂 可樂, 中式捞面. Dinner: 可口可樂 可樂, 豆角, 鸡胸肉（不吃皮）. more...
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1949 kcal
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Activities & Exercise:
俯卧撐 - 3 minutes, 則平舉 - 2 minutes, 俯臥推重 - 3 minutes, 屈膝仰臥起坐 - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 32 minutes, Sleeping - 6 hours. more...
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gaining 9.8 lb a week
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kito3233's weight history
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