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Held a day. Some stall but it will pass. Just gotta hold the course.
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144.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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427 kcal
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Fat: 7.11g | Prot: 49.95g | Carb: 41.59g.
Breakfast: Quest Salted Caramel Protein Powder, Coffee. Lunch: Fuji Apples. Dinner: Birds Eye Steamfresh Cut Green Beans, Cantaloupe Melons, Chicken Breast. more...
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steady weight
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