Weigh In record (no journal entry) for 17 July 2016
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189.2 lb
Lost so far: 4.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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1310 kcal
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Fat: 59.07g | Prot: 62.18g | Carb: 129.80g.
Breakfast: Las Cuarenta Serrano Schinken, Aldi Streichfein Gesalzen, Kaffee mit Kondensmilch und Süßstoff (Frank), Landbäckerei Weizenmischbrot, Wiltmann Grobe Leberwurst, Schwartau Samt Erdbeer-Rhabarber-Liese. Lunch: Omelett oder Rührei, Nudeln (Gekocht), Be Light Mini-Frikadellen. Dinner: Glaceau Vitamin Water Ignite. more...
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steady weight
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