Weigh In record (no journal entry) for 16 December 2011
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166.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1382 kcal
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Fat: 56.60g | Prot: 56.66g | Carb: 162.84g.
Breakfast: Potato & Egg Breakfast Taco, Crunchy Granola Bars - Oats 'n Honey, Diet Trop-a-Rocka Iced Tea (Snapple Beverage Group). Lunch: Chicken Sandwich. Dinner: Dark Chocolate with Raspberry Filling, Dark Chocolate Squares with White Mint Filling, Bombay Potatoes. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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2566 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours and 30 minutes, Sitting - 9 hours, Driving - 30 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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