Weigh In record (no journal entry) for 16 December 2011
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170.0 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1070 kcal
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Fat: 34.19g | Prot: 49.12g | Carb: 146.31g.
Breakfast: Multigrain Bagel, Cream Cheese, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Diet Coke, Whole Wheat Bread, Swiss Cheese, Tuna Fish Salad, Baked Southwestern Ranch Potato Chips, Bananas. more...
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losing 7.0 lb a week
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Myron Rosmarin's weight history
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