Weigh In record (no journal entry) for 16 December 2011
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1594 kcal
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Fat: 57.31g | Prot: 54.16g | Carb: 85.27g.
Breakfast: bacon gouda starbucks, Zesty Dill Pickle Spears, Fat Free Hazelnut Creamer, Calorie Free Sweetener, Coffee. Lunch: Diet Coke, Nachos with Chicken or Turkey and Cheese. Dinner: Red Table Wine, Pork Ribs, Broiled or Baked Pork Chop. Snacks/Other: Diet Pepsi, Cheetos Flamin' Hot Limon Cheese Flavored Snacks. more...
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2111 kcal
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Activities & Exercise:
Shopping - 3 hours, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 3 hours. more...
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losing 4.0 lb a week
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