Weigh In record (no journal entry) for 16 December 2011
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1001 kcal
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Fat: 81.61g | Prot: 55.57g | Carb: 8.34g.
Breakfast: kraft singles, pot roast, egg, Butter. Lunch: Horseradish, Horseradish, Real mayonnaise, Pot roast. Snacks/Other: Green Chili Peppers (Canned), red onion, tomato. more...
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losing 1.6 lb a week
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tkls0514's weight history
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