Weigh In record (no journal entry) for 16 December 2011
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141.4 lb
Lost so far: 12.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1105 kcal
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Fat: 35.69g | Prot: 38.39g | Carb: 196.49g.
Breakfast: french bread, Egg, Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Awesome Acai Smoothie. Dinner: plain greek yogurt, toffee, breadstick papa johns, Pinot Noir Wine, vegetable pizza. Snacks/Other: Original Thin Rye Crispbread, Natural Simply Salted Popcorn 50% less fat, Hummus. more...
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2761 kcal
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Activities & Exercise:
Swimming (fast) - 48 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 12 minutes, Housework - 2 hours. more...
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losing 2.8 lb a week
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LMR6478's weight history
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