shauname's Journal, 12 December 2011

188.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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627 kcal

Fat: 24.14g | Prot: 22.85g | Carb: 79.00g.   Breakfast: Calorie Free Sweetener, Coconut Creme, Coffee (Brewed From Grounds). Dinner: Biscuit, 6" Cold Cut Combo. more...

2368 kcal

Activities & Exercise: Weight Training (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...