isatokhaine's Journal, 16 December 2011

after health set backs.
302.0 lb Lost so far: 46.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2011:
200 kcal Fat: 7.00g | Prot: 9.00g | Carb: 23.00g.   Breakfast: Slim Fast Chocolate Peanut Caramel. more...
gaining 0.5 lb a week

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