Weigh In record (no journal entry) for 17 July 2016
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190.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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764 kcal
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Fat: 33.57g | Prot: 91.07g | Carb: 20.47g.
Breakfast: DIA Leche de Soja Light, Café, DIA Edulcorante Líquido, Bonarea Yogur Natural Desnatado 0%. Lunch: Reina Gelatina sin Azúcar, Filete de Añojo. Dinner: Huevo Duro, Bonarea Jamón Curado. Snacks/Other: Café, DIA Leche de Soja Light. more...
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2561 kcal
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Activities & Exercise:
Cooking - 1 hour, Cleaning - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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