Weigh In record (no journal entry) for 16 December 2011
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152.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1844 kcal
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Fat: 46.52g | Prot: 57.47g | Carb: 291.64g.
Breakfast: Almonds, Pop Corners, Apples. Lunch: Acorn Squash, olive oil, mayonnaise, cole slaw, lentil soup, tofu, Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: beer, Kyoto Miso, Parsnip, Birds eye, Trader Joe Broccoli, Magic Pop, Mushrooms. more...
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2018 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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