Weigh In record (no journal entry) for 17 July 2016
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226.0 lb
Lost so far: 5.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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2058 kcal
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Fat: 99.33g | Prot: 158.74g | Carb: 129.90g.
Breakfast: Vogel's Chia & Toasted Sesame, Coffee, Coffee, Peanut Butter. Lunch: Independent Fish Fingers, Butter, Independent Crumbed Fish Herb & Garlic, Roll, Griffin's Chit Chat. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Heinz Seriously Good Aioli, Green Leaf Lettuce, Corned Beef (Lean and Fat Eaten), Ploughmans Bakery Wholemeal & Grains Bread, Cooked Pumpkin, Horleys 100% Whey Protein Powder. more...
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3735 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour. more...
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gaining 12.3 lb a week
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