Weigh In record (no journal entry) for 17 July 2016
|
220.2 lb
Lost so far: 24.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2016:
|
620 kcal
|
Fat: 20.50g | Prot: 74.12g | Carb: 30.90g.
Breakfast: Яйцо (Целое), Кофе Эспрессо. Lunch: Савушкин Йогурт Греческий 2%, Rich Томатный Сок, Помидоры Черри, Куриное Филе. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaZm's weight history
|