Weigh In record (no journal entry) for 16 December 2011
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254.4 lb
Lost so far: 48.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1347 kcal
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Fat: 36.71g | Prot: 81.63g | Carb: 174.97g.
Breakfast: Bananas, nonfat dry milk, old fashioned oat, COFFEE, FAT FREE HALF & HALF, Milk (Nonfat). Lunch: Apples, Pastry filled with Potatoes and Peas (Fried). Dinner: Steam in Bag Broccoli Cuts, cooked brown rice, BALSAMIC CHICKEN & MUSHROOMS. Snacks/Other: Roasted Pine Nut Hummus, Melba Toast Sesame (5 pieces = 28 gm), Nonfat Pomegranate Greek Yogurt, Original Beef Steak (1 oz). more...
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losing 3.8 lb a week
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