Weigh In record (no journal entry) for 17 July 2016
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202.8 lb
Lost so far: 8.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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1630 kcal
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Fat: 75.18g | Prot: 64.32g | Carb: 174.40g.
Breakfast: Edeka Delikatess Salami Im Käsemantel, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Stockmeyer Streichzarte Teewurst Grob, Grandessa Waldfrucht Konfitüre Extra, Fleischsalat, Gouda oder Edamer, Süßkirschen, Lieken Urkorn Fit & Vital Vitaminbrot. Dinner: Homann Pellkartoffelsalat, Kaufland Putenbratwurst. Snacks/Other: Mineralwasser, Milbona Schlagsahne, Erdbeersosse, Speiseeis. more...
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2692 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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