millerst's Journal, 16 December 2011

Had a rough couple of days off of the diet slightly, I am back on today committed more than ever!

258.6 lb Lost so far: 39.4 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 64.24g | Prot: 117.74g | Carb: 108.61g.   Breakfast: half and half, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein). Lunch: Fruit 'n Yogurt Parfait, Premium Grilled Chicken Classic Sandwich. Snacks/Other: Light Nutritional Chocolate Shake, Original Beef Jerky. more...

3432 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...