georgeorwell's Journal, 16 December 2011

Oops smart phone put down wrong weight dang it phone smart me dumb

202.5 lb Lost so far: 9.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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960 kcal

Fat: 30.27g | Prot: 86.17g | Carb: 92.67g.   Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Mushrooms, Cucumber (Peeled), Cos or Romaine Lettuce, Ranch Salad Dressing (Fat Free), Fajita Chicken Strips, Green Beans and Almonds. Snacks/Other: Chocolate Protein Nutrition Shake. more...

2238 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...