Weigh In record (no journal entry) for 16 December 2011
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1583 kcal
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Fat: 51.25g | Prot: 66.50g | Carb: 184.94g.
Breakfast: Smoked Salmon, Green Peas, White Rice, Miso Soup. Lunch: Almond Milk, 0% Fat Greek Yogurt - Honey Vanilla, Chocolate Syrup, Bananas, Peanut Butter. Dinner: Dark Chocolate Hearts, Buttery Spread, Whole Wheat Bread, Chinese Chicken Salad. Snacks/Other: Dark Chocolate Intense Dark 72%. more...
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3005 kcal
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Activities & Exercise:
Music playing - 15 minutes, Sitting - 6 hours, Desk Work - 3 hours, Driving - 18 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 26 minutes, Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 16 minutes. more...
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steady weight
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Fahrrad74's weight history
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