Jazzue's Journal, 17 July 2016

236.6 lb Lost so far: 8.2 lb.    Still to go: 27.1 lb.    Diet followed poorly.

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2054 kcal

Fat: 94.64g | Prot: 78.06g | Carb: 224.69g.   Breakfast: Weizenknäckebrot, Hartgekochtes Ei, Premium Steinofenbrötchen. Lunch: Süßkirschen, Corny Big Schoko-Banane, Gurke (mit Schale). Dinner: Pilzsauce, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Cordon Bleu. more...

3290 kcal

Activities & Exercise: Housework - 30 minutes, Treadmill - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...