Weigh In record (no journal entry) for 16 July 2016
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114.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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2407 kcal
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Fat: 56.71g | Prot: 131.92g | Carb: 356.93g.
Breakfast: Monster Beverage Zero Ultra, Detour Simple Chocolate Chip Caramel (Large). Lunch: Salsa de Tomate, Minute Instant White Rice, Thin Chicken Breast Skinless(Raw), Shredded Iceberg Lettuce, Great Value Fat Free Sour Cream, NewStar Baby Spinach. Dinner: Quest Cookies & Cream Protein Powder, Nestle 100% Pure Cocoa, Quaker Old Fashioned Oats, Fage Total 0% Greek Yogurt, Walden Farms Calorie Free Caramel Syrup, Adams 100% Natural Creamy Peanut Butter. Snacks/Other: Quaker Rice Cakes - Salt Free, Myprotein Multivitamin Alpha Men, Kirkland Signature Omega-3 Fish Oil, Wal-Mart Golden Delicious Apple. more...
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gaining 2.1 lb a week
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