Weigh In record (no journal entry) for 27 June 2016
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1928 kcal
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Fat: 69.61g | Prot: 91.29g | Carb: 238.56g.
Breakfast: Best Yet Eggs, Milk (Nonfat with Added Vitamin A), Sara Lee Whole Grain White Bread, Grapefruit, I Can't Believe It's Not Butter! Margarina Vegetal Light, Egg Beaters Egg Beaters - Original, Jennie-O Turkey Bacon, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Santitas Tortilla Triangles, Schlotzsky's Deli The Original (Small). Dinner: Chicken Breast, Cherry Tomatoes, Great Value Finely Shredded Fiesta Blend Cheese, Star Queen Spanish Olives, Lettuce. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Raspberries, Blueberries, Peach, Grapes, Sweet Cherries, Watermelon. more...
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gaining 4.2 lb a week
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