pjdereadt's Journal, 10 July 2016

224.5 lb Lost so far: 41.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 43.47g | Prot: 140.74g | Carb: 222.69g.   Lunch: Kraft American Cheese Slice, Castle Wood Reserve Oven Roasted Turkey, Safeway Select French Bread Artisan, Sargento Reduced Fat Swiss Cheese, Chicken Breast, Cherry Tomatoes, Lettuce. Snacks/Other: M&M's Almond M&M's, Raspberries, Great Value Pineapple Chunks, Nature's Best Zero Carb Creamy Vanilla, Bing Cherries, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...

3128 kcal

Activities & Exercise: Treadmill - 9 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...