Weigh In record (no journal entry) for 12 July 2016
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1606 kcal
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Fat: 31.33g | Prot: 138.47g | Carb: 188.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Sara Lee Whole Grain White Bread, Grapefruit, Egg Beaters Egg Beaters - Original, Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light. Lunch: Cherry Tomatoes, Safeway Select French Bread Artisan, Castle Wood Reserve Oven Roasted Turkey, Kraft American Cheese Slice, Santitas Tortilla Triangles. Dinner: Lettuce, Cherry Tomatoes, Star Queen Spanish Olives, Chicken Breast. Snacks/Other: Peach, Blueberries, Nature's Best Zero Carb Creamy Vanilla. more...
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3147 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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