Weigh In record (no journal entry) for 16 July 2016
|
224.2 lb
Lost so far: 41.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2016:
|
1441 kcal
|
Fat: 42.96g | Prot: 105.35g | Carb: 163.45g.
Lunch: Domino's Pizza Hot Wings, Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Nature's Best Zero Carb Creamy Vanilla, Watermelon. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|