Weigh In record (no journal entry) for 16 December 2011
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198.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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236 kcal
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Fat: 5.78g | Prot: 14.89g | Carb: 30.12g.
Breakfast: Salt Bagel, Egg White , Egg. more...
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gaining 1.0 lb a week
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