Rhesprich's Journal, 16 July 2016

251.2 lb Lost so far: 43.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2698 kcal

Fat: 122.97g | Prot: 99.80g | Carb: 294.58g.   Lunch: Fried Battered Fish, Honey, Five Guys Fries (1/2 Regular), Hamburger with 1/4 Lb Meat on Bun. Dinner: Rich Chocolate Ice Cream, Cola Soda (with Caffeine), Sweet Tomatoes Grilled Cheese Focaccia, Fettuccine Alfredo. more...

4271 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Kayaking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...