Swiftfalcon240's Journal, 16 July 2016

145.6 lb Lost so far: 43.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 64.55g | Prot: 81.74g | Carb: 188.17g.   Breakfast: Panda Express Orange Sauce, Lean Ground Beef, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: 2% Fat Milk, Jif Peanut Butter Cereal. Dinner: Burman's Mayonnaise with Olive Oil, Great Value Canned Tuna in Water, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Western Family Mint Chocolate Chip Ice Cream, Florida's Natural 100% Pure Florida Orange Juice, Mission Foods Low Carb Whole Wheat Tortilla, Hillandale Farms Shredded Colby Jack Cheese, Black Beans (Canned), Emerald Cinnamon Roast Almonds 100 Calorie Pack, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...

2068 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 7 hours and 11 minutes, Walking (slow) - 2/mph - 6 hours and 49 minutes. more...