jwrabbit123's Journal, 16 July 2016

218.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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3615 kcal

Fat: 141.53g | Prot: 341.64g | Carb: 264.03g.   Breakfast: Turkey Breast Meat. Lunch: Fresh Express Chopped Kit Sunflower Crisp, Shadybrook Farms Ground Turkey 93/7, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Mission Flour Tortillas (Fajita Size), Butterball Turkey Burger Patties. Snacks/Other: Great Value Sharp Cheddar Cheese, Mission Foods Mission Burrito 10" Flour Tortilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Banana, Precision Engineered Whey Protein Isolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...