Weigh In record (no journal entry) for 16 July 2016
|
172.4 lb
Lost so far: 28.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2016:
|
2305 kcal
|
Fat: 189.68g | Prot: 84.92g | Carb: 84.22g.
Breakfast: Egg, Butter, Cream Cheese. Lunch: Cocoa Powder (Unsweetened), Coconut Oil, President's Choice Blue Menu Light Parmesan Grated Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Homemade-Style Spaghetti Sauce with Beef or Meat, Lettuce, Tomatoes, Renee's Gourmet Garden Ranch Dip. Dinner: Sour Cream (Cultured). Snacks/Other: Oil Roasted Peanuts (Without Salt), No Name Salted Blanched Peanuts, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, Trader Joe's Cocoa Powder Unsweetened. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carnival lite's weight history
|