Rounder13's Journal, 16 December 2011

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Weigh In record (no journal entry) for 16 December 2011

193.0 lb Lost so far: 27.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2011:

466 kcal

Fat: 18.47g | Prot: 23.85g | Carb: 49.64g. Breakfast: Coffee (Brewed From Grounds) , Sugar, Land O Lakes(R) Half & Half. Snacks/Other: 2% Fat Milk, Strawberries , Grapes. more...

2169 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes. more...

losing 7.0 lb a week

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Rounder13's Journal, 16 December 2011

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