Weigh In record (no journal entry) for 16 July 2016
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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2449 kcal
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Fat: 136.33g | Prot: 97.13g | Carb: 202.22g.
Breakfast: Maitokahvi. Lunch: Kavli Sitruunamajoneesi, Pirkka Suomalainen Pesty Porkkana, Kurkku, Keitetty Kananmuna, Pirkka Broilerin Jauheliha, Voi. Dinner: Kalapuikot, Rainbow Poimutetut Ranskanperunat. Snacks/Other: Valio Minttu Pingviini Jäätelö, Kermavaahto, Mansikat. more...
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3035 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours and 30 minutes, Resting - 2 hours, Sleeping - 9 hours. more...
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gaining 7.7 lb a week
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