Weigh In record (no journal entry) for 16 July 2016
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183.6 lb
Lost so far: 30.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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705 kcal
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Fat: 25.85g | Prot: 17.28g | Carb: 100.50g.
Breakfast: Nutella Nutella Bready, Harry's Brioche, Nesquik Chocolat Chaud. Snacks/Other: Delisse Yaourt Brassé aux Fruits Mixés, Twix Twix. more...
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losing 10.8 lb a week
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