jkmass17's Journal, 16 July 2016

141.4 lb Lost so far: 12.7 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 102.17g | Prot: 67.09g | Carb: 86.53g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Organic Valley Organic Half & Half, Home Fries. Lunch: Tanimura & Antle Celery, Trader Joe's Tuna Salad. Dinner: Cabernet Sauvignon Wine, Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Planters Smoked Almonds. more...

1868 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Weights - 10 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...