Getnhealthy's Journal, 22 October 2007

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Had a good weigh in today, lost 2.2 lbs for the week. Not bad for the first week of the Core plan!! One of my dogs has been sick so that's why I've not been around. The vet gave me a special food and some meds for him for the next 5 days.
Got in an hour walk this morning and have my workouts scheduled for the rest of the week. I'm determined to make my Christmas goal and it's time to kick it up a notch!!

241.8 lb Lost so far: 9.2 lb. Still to go: 91.8 lb. Diet followed reasonably well.

losing 2.2 lb a week

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Can you tell me what you have been eating on Core. Tomorrow is two weeks since I started it and although I find it much better not having to worry so much about points I am eating to much fruit and am worried that I haven't lost. Are you attending the meetings?

22 Oct 07 by member: helcha

Congrats on your 2.2 lost... job well done...

22 Oct 07 by member: MAGNETLADY

Good on you - keep the motivation going.

22 Oct 07 by member: MAREE48

Great job on the 2.2lb loss... that's fantastic! Aw, hope that your dog is feeling better soon.

25 Oct 07 by member: MoonLite


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Getnhealthy's Journal, 22 October 2007

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