my love fitness's Journal, 16 July 2016

183.0 lb Lost so far: 11.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 42.87g | Prot: 74.59g | Carb: 243.09g.   Breakfast: Herbalife Formül 1, Mis Yarım Yağlı Süt. Lunch: Coca-Cola Coca-Cola, Tavuk Döner. Dinner: Pınar Yarım Yağlı Süt, Bim Funny Fitness Club Meyveli Çıtır Müsli, Yumurtalı Patates Salatası. more...

3103 kcal

Activities & Exercise: Cardio - 1 hour and 30 minutes, Standing - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 4 hours. more...